The Elevate Way

At Elevate we believe in body symmetry. We understand the importance of having Mobility, Stability, & Strength distributed evenly throughout the body. Our programming will never promote an unhealthy or unbalanced approach in helping get participants to where they want to be. Our programming is constantly evolving to keep up to date with modern science and research to help get the most effective results.  

Our "programs" usually range between 4-12 weeks. We will always keep our clients involved so they not only workout effectively but we also educate as we train so they have a full understanding of the reasoning behind different exercises and movements. 

Current Program

May 8 - June 10th 2017 

  • Monday - Lower Body Circuit

  • Tuesday - Upper Body Lift 

  • Wednesday - Circuit Survivor

  • Thursday - Lower Body Lift

  • Friday - Upper Body Circuit

  • Saturday - Circuit Survivor

  • Sunday - Rest/Recover