RIPT (Resistance Interval Plyo-metric Training) is geared to make you push yourself to limits you thought weren’t possible, while building lean muscle at the same time. This class has a combination of different movements to elevate heart rate, shed fat, as well as build muscle to achieve an overall healthy body.
Our 60-minute booty camp is designed to whip your backside into shape through the efficacy of interval training. Each session includes mobility and stretching drills, and focuses on isolated and core exercises. Super sculpt your derriere fast with our lower-body rescue routine.
Circuit Survivor is the class that will test your will to continue! This high intensity workout focuses on cardio, core, and body weight movements that will push you to your limits!